|
|
Sold Out
Book Categories |
| Introduction | xvii | |
| 1 | Why Are We So Stressed Out? | 1 |
| How Stress Impacts the Workplace | 3 | |
| Why the Workplace Is Stressing You Out | 5 | |
| What Is Stress? | 9 | |
| What Stress Is Doing to You | 14 | |
| 2 | Get a Grip or Burn Out | 23 |
| Burnout's Impact | 23 | |
| What Is Burnout? | 28 | |
| The Four Stages of Burnout | 29 | |
| Getting a Grip on Burnout | 31 | |
| 3 | Shaping Up to Keep Stress Down | 41 |
| Why Working Out Keeps the Stress Out | 43 | |
| Common Sense Tips for Getting Started | 46 | |
| Three Ways to Destress | 51 | |
| Walking Away Stress | 54 | |
| Strengthening Your Grip | 57 | |
| More Choices to Check Out | 60 | |
| 4 | The Mind-Body Connection | 65 |
| The Secret of the Ages | 66 | |
| Meditation: What It Can Do for You | 69 | |
| Meditation Guidelines | 72 | |
| Breathing: The Life Force | 79 | |
| Three Methods to Mellow Mindfulness | 83 | |
| 5 | Destressing Tools for Mind, Body, and Spirit Fitness | 89 |
| Stretching for Destressing | 89 | |
| Pilates | 93 | |
| Tai Chi | 94 | |
| ChiGong | 97 | |
| Yoga | 100 | |
| 6 | What's Food Got to Do with It? | 105 |
| Stress and the Brain Connection | 105 | |
| What's Eating You? | 108 | |
| 7 | Tackling Stress with a Tickle | 119 |
| The Benefits of Laughter | 119 | |
| Letting More Laughter into Your Life | 125 | |
| Employees Just Want to Have Fun | 131 | |
| 8 | Staying Sane While Traveling at Warped Speed | 137 |
| Trying to Balance It All | 138 | |
| If You Do Not Know Where You Are Going, Any Road Will Take You There | 145 | |
| 9 | Get a Grip on Time | 155 |
| Tracking Your Time | 156 | |
| If You Fail to Plan, You Plan to Fail | 158 | |
| Getting Loose from Time Abuse | 161 | |
| Perkies versus Grumpies | 164 | |
| Procrastination: The Saboteur of Success | 164 | |
| Cleaning Up Stuff | 166 | |
| Meeting Madness | 170 | |
| 10 | Fifty Ways to Leave Your Stressors | 175 |
| 11 | Getting and Keeping Your Grip | 201 |
| Setting New Goals for a Thriving Life | 201 | |
| The Choice Is Yours | 208 | |
| References | 211 | |
| About the Author | 215 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Robert Antonucci
reviewed Get a Grip!: Overcoming Stress and Thriving in the Workplace on April 06, 2009
Get a Grip!: Overcoming Stress and Thriving in the Workplace
A good book about basic stress management. It reads a little like a motivational speech at times, which grated on me a bit but overall, I think the author does a good job at explaining stress/burnout and providing strategies to help address these issues.
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish List
X
This item is in your Collection
Get a Grip!: Overcoming Stress and Thriving in the Workplace
X
This Item is in Your Inventory
Get a Grip!: Overcoming Stress and Thriving in the Workplace
X
You must be logged in to review the productsX
X
X
Add Get a Grip!: Overcoming Stress and Thriving in the Workplace, , Get a Grip!: Overcoming Stress and Thriving in the Workplace to the inventory that you are selling on WonderClubX
X
Add Get a Grip!: Overcoming Stress and Thriving in the Workplace, , Get a Grip!: Overcoming Stress and Thriving in the Workplace to your collection on WonderClub |
