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Foreword Ronald E. Hunninghake Hugh D. Riordan vii
Acknowledgmenis xi
Introduction to the Original Edition 1
Introduction to the Revised Edition 6
Part I The Inflammation-Disease Connection 11
1 Meet the Inflammation Syndrome 13
2 Your Inflammation Triggers 25
3 The Dietary Causes of Inflammation 33
4 Correcting a Diet That's Out of Balance 47
5 What's Wrong with Anti-Inflammatory Drugs 62
Part II The AI Diet Plan 71
6 Fourteen Steps to Fight the Inflammation Syndrome 73
7 The AI Diet Menu Plans and Recipes 93
Part III The AI Supplement Plan 123
8 Good Fats That Rev Up Your Body's Natural Anti-Inflammatories 125
9 The Power of Anti-Inflammatory Herbs 142
10 The Anti-Inflammatory Benefits of a Multivitamin Supplement 155
11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis 166
Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You 175
12 The Inflammation Syndrome, Diseases, and Specific Conditions 177
Afterword: Stay Healthy for Life 250
Index 253
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Blase Ozuna
reviewed The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living on December 02, 2019
The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
This is a very good read on the subject. Clear, concise explanation of why we're hurting and ways to reduce inflammation and allergies. Lots of books on this subject but the author is very straight forward and clear.
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Add The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living, Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the gr, The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living to the inventory that you are selling on WonderClubX
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Add The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living, Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the gr, The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living to your collection on WonderClub |
