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Acknowledgments ix
Introduction 1
How Your Parents Shape Your Self-Esteem, Self-Image, and Body Image
Our Parents as Mirrors 9
The Seven Types of Negative Parental Mirrors 29
Your Body as a Mirror 63
How Mirror Therapy Works 77
Shattering Your Distorted Parental Mirror
Rejecting Your Parents' Negative Reflection 87
Emotionally Separating from Your Parents 104
Quieting and Countering Your Inner Critic 117
Creating a New Mirror
Looking Deeper into the Mirror: Discovering the Real You 139
Providing for Yourself What You Missed as a Child 156
Learning to Love Your Body 175
Specialized Help
If You Were Neglected, Rejected, or Abandoned: Healing the "I Am Unlovable" and "I Am Worthless" Mirrors 187
If You Were Overprotected or Emotionally Smothered: Healing the "I Am Nothing without My Parent" Mirror 204
If You Were Overly Controlled or Tyrannized: Healing the "I Am Powerless" Mirror 212
If You Had Overly Critical, Shaming, or Perfectionistic Parents: Healing the "I Am Bad," "I Am Unacceptable," and "I Am Not Good Enough" Mirrors 220
If You Had a Self-Absorbed or Narcissistic Parent: Healing the "I Don't Matter" Mirror 229
Continuing to Heal 238
Recommended Therapies 243
References 249
Recommended Reading 251
Index 255
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Amy Martin
reviewed Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame on February 09, 2015 Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Absolutely brilliant. I got the audio version first and even while listening to it I could see the merit of working through the book in detail. I have since ordered the print book for myself and for a dear friend who may also find it helpful. I can highly recommend this book. I am looking forward to all the exercises which I can see will be very helpful.
I will make a commitment to re-visit this book review when I am through the exercises to add my experience with them to it.
Re-read this book in October 2018 still think it's brilliant. However, I suggest the print version. I can't make friends with the audio. The reader's voice grates on me. Will start doing the exercises in this book now, three years after first committing to doing them. More review to come when I am done.
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Add Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame, Healing Your Emotional Self Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy , Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame to the inventory that you are selling on WonderClubX
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Add Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame, Healing Your Emotional Self Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy , Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame to your collection on WonderClub |
