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| Foreword by John C. Arpels, M.D | xiii |
| What Is "The Pause"? | |
| 1. Knowledge Is Power | 3 |
| 2. The Process of "The Pause" | 13 |
| Signs and Solutions | |
| 3. Riding the Emotional Roller Coaster | 29 |
| 4. Running Out of Steam | 56 |
| 5. Headaches, Hot Flashes, and Other Miseries | 72 |
| 6. Mirror, Mirror, on the Wall | 108 |
| 7. Life Between the Sheets | 126 |
| 8. Hormones: Pros, Cons, and New Options | 155 |
| 9. A Focus on Alternatives: Homeopathy, Acupuncture, and | |
| Herbs | 196 |
| Beyond "The Pause" | |
| 10. Ounces of Prevention: Heart Disease, Osteoporosis, | |
| and Dementia | 219 |
| 11. Onward and Upward | 249 |
| Epilogue Men: Partners in Menopause | 264 |
| Appendix A Summary of Symptoms and Solutions | 279 |
| Appendix B Should You Take Hormones? | 286 |
| Notes | 288 |
| Index | 310 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jolie Schoffelen
reviewed The Pause: Positive Approaches to Perimenopause and Menopause on January 28, 2008 The Pause: Positive Approaches to Perimenopause and Menopause
I had nothing to read. My girlfriend had sent me this book and it sat on my shelf for 2 years. What did I need this for, I was only 42 and my doctor said I didn't need to worry about it until I was in my 50's. Being bored helped so I picked up the book figuring "might as well see what to expect..." and two chapters later knew what was going on in my body. Boy let me tell you - it sure was a relief and a big weight off my shoulders (I'd begun to think I was going crazy!)!
I now know that many women start premenopause symptoms many years BEFORE they are in their 50's. She gives you lots of information on many different forms of help and not just HRT. It is a very easy book to read so there is no excuse to be miserable and make others miserable around you - read this book and get help!
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Add The Pause: Positive Approaches to Perimenopause and Menopause, Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause—a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in , The Pause: Positive Approaches to Perimenopause and Menopause to the inventory that you are selling on WonderClubX
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Add The Pause: Positive Approaches to Perimenopause and Menopause, Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause—a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in , The Pause: Positive Approaches to Perimenopause and Menopause to your collection on WonderClub |
