|
|
Sold Out
Book Categories |
Foreword Mark Williams Williams, Mark
Pt. 1 The Distinctive Theoretical Features of MBCT 1
1 An integration of Mindfulness-Based Stress Reduction and Cognitive Behavioural Therapy 3
2 Underpinned by the cognitive theory of vulnerability to depression 9
3 Learning skills to reduce the risk of depressive relapse 15
4 The significance of automatic pilot 21
5 Modes of mind: "doing" 27
6 Doing mode in action: the effects of rumination 31
7 Doing mode in action: the effects of experiential avoidance 35
8 Reacting and responding to experience: avoidance and approach 39
9 Modes of mind: "being" 43
10 Body sensations - a door into the present 49
11 Ways of approaching and welcoming what is 53
12 Developing a new relationship with experience 59
13 Awareness as a container of our experience 65
14 Working with general and specific vulnerability 69
15 The MBCT evidence base 73
Pt. 2 The Distinctive Practical Features of MBCT 79
16 Course content and structure 81
17 Session themes 93
18 Assessment and orientation 97
19 Eating a raisin with awareness 101
20 Body scan practice 105
21 Mindful movement practice 109
22 Sitting meditation practice 115
23 The Three Minute Breathing Space 119
24 The importance of home practice 125
25 Mindfulness practice in everyday life 129
26 Pleasant and unpleasant experiences 133
27 Cognitive behavioural curriculum elements 137
28 Investigating experience 143
29 The MBCT learning environment 149
30 Teaching through embodiment 155
Further resources 165
References 169
Index 173
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Richard Kaplan
reviewed Mindfulness-Based Cognitive Therapy: Distinctive Features on July 08, 2013
Mindfulness-Based Cognitive Therapy
An excellent survey of the MBCT course. The intended audience is CBT therapists, but it's a good introduction for anyone who want to know, clearly and in detail what is entailed, but not at great length. As a practitioner myself, who has been taught by Rebecca Crane, the material wasn't new, but it is well expressed and a useful reference point. She combines her clarity with sensitivity and an awareness of where clarity alone no longer helps.
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish List
X
This item is in your Collection
Mindfulness-Based Cognitive Therapy: Distinctive Features
X
This Item is in Your Inventory
Mindfulness-Based Cognitive Therapy: Distinctive Features
X
You must be logged in to review the productsX
X
X
Add Mindfulness-Based Cognitive Therapy: Distinctive Features, Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and acce, Mindfulness-Based Cognitive Therapy: Distinctive Features to the inventory that you are selling on WonderClubX
X
Add Mindfulness-Based Cognitive Therapy: Distinctive Features, Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and acce, Mindfulness-Based Cognitive Therapy: Distinctive Features to your collection on WonderClub |