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Introduction ix
Time Line of Human Evolution xxi
1 The Primal Diet: Your Stone Age Body's Wants and Needs 1
2 Germ Warfare: New Strategies in an Ancient Battle 25
3 Allergies and the Dirt Age: Taming the Hyperactive Immune System 61
4 Toxins: The Good, the Bad, and the Indifferent 85
5 Rough and Tumble: Injuries and How We Heal 119
6 Sunrise, Sunset: Why You Need More Sun and Sleep 151
7 The Urge to Merge: Dating, Mating, and Reproduction 171
8 Evolution from the Neck Up: Sorting Out the Mental Toolbox 193
9 Flawed Heritage: When Good Genes Go Bad 237
10 Living Longer: The Evolution of Aging Well 261
Sources and Further Reading 289
Acknowledgments 299
Index 301
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Belinda Poirier
reviewed Evolution Rx: A Physician's Guide to Harnessing Our Innate Capacity for Health and Healing on July 13, 2010
Evolution Rx: A Physician's Guide to Harnessing Our Innate Capacity for Health and Healing
There is a lot of good information in this book, but also a lot of questionable advice. He tells us not to push our dietary ethics onto our children (e.g. vegetarianism) and yet isn't he pushing his dietary ethics on us by insisting that the only healthy diet includes meat? He has some clearly legitimate scientifically-backed advice, and then some dubious claims tossed in without a lot of backup.
I recommend reading this article/review by Harriett Hall, MD, before tackling this book, and then keeping the article's information in mind while paging through: Evolutionary Medicine
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Add Evolution Rx: A Physician's Guide to Harnessing Our Innate Capacity for Health and Healing, A revolutionary-yet simple and practical-guide to staying fit and healthy based on evolutionary medicine. Countless books and nutrition experts have advised modern readers to adopt the best of the cave-man diet that avoids processed foods and , Evolution Rx: A Physician's Guide to Harnessing Our Innate Capacity for Health and Healing to the inventory that you are selling on WonderClubX
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Add Evolution Rx: A Physician's Guide to Harnessing Our Innate Capacity for Health and Healing, A revolutionary-yet simple and practical-guide to staying fit and healthy based on evolutionary medicine. Countless books and nutrition experts have advised modern readers to adopt the best of the cave-man diet that avoids processed foods and , Evolution Rx: A Physician's Guide to Harnessing Our Innate Capacity for Health and Healing to your collection on WonderClub |