Naturally powerful Book

In this unique and inspiring book of activities, Valerie Wells has drawn upon both ancient wisdom and modern mind/body techniques to help enliven every facet of your life with positive energy and natural power. Some of the actions are physical (simple exercises based on yoga and other practices). Some are spiritual (re-evaluating goals, expressing desires, re-discovering your true self). Other exercises take a more practical approach to life (enhancing communication, reducing stress, and establishing contact with others). Filled with simple activities, arts, exercises, and more, Naturally Powerful provides a complete, integrated work-out for your body, mind, heart, and soul.