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Kundalini Yoga: The Flow of Eternal Power Book

Kundalini Yoga: The Flow of Eternal Power
Kundalini Yoga: The Flow of Eternal Power, Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness th, Kundalini Yoga: The Flow of Eternal Power has a rating of 4 stars
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Kundalini Yoga: The Flow of Eternal Power, Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness th, Kundalini Yoga: The Flow of Eternal Power
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  • Kundalini Yoga: The Flow of Eternal Power
  • Written by author Shakti Para Khalsa
  • Published by Penguin Group (USA), August 1998
  • Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness th
  • Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness th
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As Taught by Yogi Bhajan, Ph.D.

Section One: Things to Know (and a Few Things to Try) You Are Here - How to Read This Book Chapter 1: What's It All About?
Chapter 2: One Goal Chapter 3: Tuning In Chapter 4: Breath of Life Chapter 5: Mantra: "Magic Words"
Chapter 6: Conquer the Mind, You Conquer the World Chapter 7: Mysterious Kundalini: "Where There's Mastery, There's No Mystery"
Chapter 8: Chakras - Energy Centers, Where Are You At?
Chapter 9: Stress, Stamina, and Nerves of Steel Chapter 10: Healing Chapter 11: Let's Talk About Food Chapter 12: Creatures of Habit Chapter 13: Drugs Chapter 14: Sleep Chapter 15: How to Get Up in the Morning Chapter 16: Sadhana: Your Spiritual Bank Account Chapter 17: Woman is Spelled "Double-You-O-Man"
Chapter 18: Four Teachers - Things Your Mother Never Told You Chapter 19: My Spiritual Teacher, Yogi Bhajan Chapter 20: Communication The Snake That Poisons Everybody Chapter 21: Happiness Chapter 22: Life is a Movie Chapter 23: Other Paths of Yoga Chapter 24: Tantric Yoga Chapter 25: The Ten Bodies Chapter 26: Going Home Section Two: Things to Do General Guidelines for the Practice of Kundalini Yoga
Mantra and Meditation
Key to Pronunciation How to Chant Invoking the Flow of Eternal Power: ONG NAMO GURU DEV NAMO The Seed Sound: SAT NAM Raise the Kundalini: Chakra Meditation Meditation for Change: SA-TA-NA-MA Change of Habit: Breath Meditation Mantra of Protection Meditation for Positive Communication Meditation for Effective Communication My Favorite Mantra: "Long EK ONG KAR's"
Meditation to Clear the Past, Present and Future
"May the Force Be With You": PAVAN GURU Shout it in the Shower: ANG SANG WAHE GURU!
"The Persian Wheel" Meditation Sadhana Mantras for the Aquarian Age
Kriyas and Pranayam (Exercises and Breathing)
Energy Up: Mul Bandh and Sat Kriya Sharpen Your Mind: Basic Breath Series Loosen-Up, Tune-Up: Kriya for Elevation Easy Set Balance Your Glands: Angles Stretch in the Morning Breathe and Move in the Morning Sweat and Laugh... (anytime)
Digestion and Elimination How to Give a Foot Massage Things to Do at Bedtime Three Stress Meditations
Take Care of Yourself as a Woman
The Magnificent Seven A Conscious Act Disease Prevention for Women The Power of Foods Yogic Tidbits for Women: Foods, Health GGM: Grace of God Meditation
Recipes
Yogi Tea - The Original Golden Milk Ginger Tea Kitcheree Potent Potatoes Spicy Beet-Sweet Potato Casserole Saffron Rice Ghee

Sources and Resources Glossary Index
Poems by the Author
Prana You Are What You Eat Sleepy Time Song Sadhana Choose Your Words Past Lives The Choice The Persian Wheel (Gatga)


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Kundalini Yoga: The Flow of Eternal Power, Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness th, Kundalini Yoga: The Flow of Eternal Power

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Kundalini Yoga: The Flow of Eternal Power, Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness th, Kundalini Yoga: The Flow of Eternal Power

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Kundalini Yoga: The Flow of Eternal Power, Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness th, Kundalini Yoga: The Flow of Eternal Power

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