Sexual fitness Book

The only book to identify the seven vital factors that contribute to sexual health, plus a proven thirty-day program to get results naturally and inexpensively.

A vital and fulfilling sex life is within everyone's reach, and it's achievable through simple steps taken outside of the bedroom.

Hank Wuh, M.D., in association with some of America's best urologists, nutritionists, and medical experts, has determined what really drives performance. This book examines how everyday factors influence the quality of people's sex lives: diet, exercise, stress, sleep, supplements, medications, and sensual stimulation. Sexual Fitness emphasizes lifestyle changes that will enable anyone to:

* take control of sexual vitality;
* enhance sexual satisfaction;
* achieve heightened passion and pleasure;
* maximize energy levels; and
* improve overall health naturally.

Sexual Fitness outlines an easy-to-follow thirty-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex in everyday life. The result of hundreds of clinical trials, Dr. Wuh's plan masterfully demonstrates how to become more physically, mentally, emotionally, and sexually fit.