Feeling Light Book

A truly holistic program offers practical guidelines for achieving permanent weight loss by restoring internal balance to the body.The revolutionary concept behind "Feeling Light" is that it aims to heal dieters from the inside out, restoring the internal imbalance of vital energies that cause excess body weight. The program includes cleansing fasts, breathing and meditation, herbal therapy, tai chi, acupressure and acupuncture, as well as a healthy eating plan. "Today people who want to go from fat to fit are beset by contradictory advice. "Feeling Light" is a wise and trustworthy guide to the journey". -- John Robbins, author of Diet for a New America and Reclaiming Your Health