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Book Categories |
Understanding Massage 1
Introduction 3
The benefits of massage 11
Contraindications to Massage 23
Equipment and Techniques 37
Massage equipment 39
Massage movements 53
Massage as a holistic treatment 61
Effleurage massage 65
Massage in Practice 83
Legs and feet 85
Hands and arms 99
Back, neck and shoulders 105
Abdomen 115
Face 119
Developing your own routine 125
Where to go from here 129
Glossary 135
Index 140
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