Prevention's Best No-Fail Fitness Tips Book

Do you feel as if someone held you over the copy machine and hit the enlarge button? You're not alone! Researchers shows that, for most Americans, body fat increased by 26 percent with each decade. Don't blame yourself. The lives we live are fattening. But now the editors of Prevention show you how to take control. They've found ways to help you reduce and stay slim forever without stressing your body or making you feel deprived. They even tell you how to make room for the treats to you love—and still have your weight loss dreams come true. Discover the No-Fail Fitness Tips that let you:

Reverse the metabolic slowdown that makes us fat as we age

Eat what you like best without putting on pounds

Burn more calories by eating more often

Buy the 23 best foods for a better body

Choose the fastest calories-zapping exercise of all

Change your attitude to change your body shape