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| Acknowledgments | xiii | |
| Introduction | xv | |
| 1. | Scaling Up Syndrome | 1 |
| Your Authentic Shape vs. False Weight | 3 | |
| Scaling Up American Style | 8 | |
| Scaling Down | 13 | |
| 2. | Discovering Your Diet Personality | 15 |
| Diet Personality Quiz | 15 | |
| Diet Personality Profile | 19 | |
| The Seven Eating, Exercise, and Coping Patterns That Feed False Weight | 28 | |
| How You Compare | 33 | |
| Prioritize Patterns | 34 | |
| Use Tools to Build Success | 35 | |
| 3. | Shaping Your Eating Personality | 42 |
| Unguided Grazer | 42 | |
| Nighttime Nibbler | 49 | |
| Convenient Consumer | 56 | |
| Fruitless Feaster | 64 | |
| Mindless Muncher | 70 | |
| Hearty Portioner | 77 | |
| Deprived Sneaker | 84 | |
| Making a Move | 88 | |
| 4. | Shaping Your Exercise Personality | 89 |
| Hate-to-Move Struggler | 89 | |
| Self-Conscious Hider | 95 | |
| Inexperienced Novice | 100 | |
| All-or-Nothing Doer | 107 | |
| Set-Routine Repeater | 112 | |
| Aches-and-Pains Sufferer | 116 | |
| No-Time-to-Exercise Protester | 122 | |
| Feeling Your Feelings | 124 | |
| 5. | Shaping Your Coping Personality | 125 |
| Emotional Stuffer | 125 | |
| Low-Self-Esteem Sufferer | 130 | |
| Persistent Procrastinator | 137 | |
| Can't-Say-No Pleaser | 141 | |
| Fast Pacer | 146 | |
| Pessimistic Thinker | 152 | |
| Unrealistic Achiever | 157 | |
| 6. | Staying on Track | 161 |
| Periodic Self-Monitoring | 161 | |
| Troubleshooting | 167 | |
| Taking Corrective Action | 168 | |
| Recognizing New Patterns | 169 | |
| Keeping Core Behaviors | 171 | |
| Counting Family and Friends | 179 | |
| 7. | Scaling Down with Super Food Recipes | 180 |
| Healthy Cooking and Grocery Shopping Tips | 180 | |
| Super Recipe Basics | 192 | |
| Super Starts | 194 | |
| Super Soups | 200 | |
| Super Meatless | 206 | |
| Super Meaty Main Events | 224 | |
| Super Sides | 230 | |
| Super Sweets | 248 | |
| 8. | Getting the Help You Need | 258 |
| Nutritional Help | 258 | |
| Psychological Help | 259 | |
| Medical Help | 262 | |
| Formal Programs | 263 | |
| Appendix A. | Your Body Mass Index (BMI) | 265 |
| Appendix B. | Three-Week Starter Plan | 269 |
| Appendix C. | Resources | 282 |
| Selected Bibliography | 288 | |
| Index | 291 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Dr. Kushner's Personality Type Diet, Dr. Kushner has already helped thousands of his patients lose weight with the Personality Type Diet. Now he tells readers how to craft a program to suit their individual style and needs. After taking the personality profile quiz, readers figure out what p, Dr. Kushner's Personality Type Diet to the inventory that you are selling on WonderClubX
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Add Dr. Kushner's Personality Type Diet, Dr. Kushner has already helped thousands of his patients lose weight with the Personality Type Diet. Now he tells readers how to craft a program to suit their individual style and needs. After taking the personality profile quiz, readers figure out what p, Dr. Kushner's Personality Type Diet to your collection on WonderClub |