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Foreword by Eli HelbertForeword by Dave "The Wave" Johnston Preface Acknowledgments Introduction Chapter 1. Creating Your Program Chapter 2. Flexibility Training Chapter 3. Sun Salutation Chapter 4. Endurance Training Chapter 5. Strength Training Chapter 6. Medicine Ball Training Chapter 7. Stability Ball Training Chapter 8. Sample Workout Programs Appendix 1. Exercises at a Glance Appendix 2. Workout Log Appendix 3. Muscle Chart Appendix 4. Resources Index
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add Fit to Paddle, The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts. Extremely well-illustrated with 60 high-quality photographs, it clearly describes, step-by-step, workouts that kayakers and canoeists ca, Fit to Paddle to the inventory that you are selling on WonderClubX
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Add Fit to Paddle, The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts. Extremely well-illustrated with 60 high-quality photographs, it clearly describes, step-by-step, workouts that kayakers and canoeists ca, Fit to Paddle to your collection on WonderClub |