Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Book

Name: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lb
Brand: Harper Collins
SKU: 9780062194213
Price: 99.99 USD
Availability: InStock
Rating: 4 (1 reviews)

Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his cli, Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

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Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
Written by author Drew Manning
Published by HarperCollins Publishers, 6/4/2013
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his cli

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Book Categories

Authors

Part 1 FIT2FAT

Chapter 1 Expect the Unexpected 1

Chapter 2 Winners vs. Losers and Other Assumptions 7

Chapter 3 No One Said It Would Be Easy 23

Chapter 4 The Ick Factor: A Wife's Perspective 37

Part 2 FAT2FIT

Chapter 5 Cold Turkey 47

Chapter 6 The Gym Membership That Won't Go to Waste 67

Chapter 7 Kicking and Screaming to the Top of the Mountain 91

Chapter 8 The Last 15 Pounds 105

Conclusion It's a Lifestyle, Not a Diet 123

Recipes 136

Meal Plans

The Beginning 150

The Balance 166

The Breakthrough 184

Exercises 201

Workouts 216

Acknowledgments 233

Title: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

Manufacturer:

Harper Collins

Item Number: 9780062194213

Number: 1

Product Description: Full Name: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose; Short Name:Fit2Fat2Fit

Universal Product Code (UPC): 9780062194213

WonderClub Stock Keeping Unit (WSKU): 9780062194213

Rating: 4/5 based on 1 Reviews

Image Location: https://wonderclub.com/images/covers/42/13/9780062194213.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 5.310 cm (2.09 inches)

Heigh : 8.000 cm (3.15 inches)

Depth: 0.570 cm (0.22 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between Apr 24 - May 24 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9294 total ratings)

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Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his cli, Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

Add Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his cli, Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose to the inventory that you are selling on WonderClub

Add Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his cli, Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose to your collection on WonderClub

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