|
|
Sold Out
Book Categories |
| 1 | Preparing for the Body Challenge | 1 |
| 2 | The Mental Challenge | 9 |
| 3 | How to Prevent and Recover from Physical Injury | 23 |
| 4 | The Body Challenge Eating Plan | 41 |
| 5 | Do Your Prep--Get Your Kit Together | 59 |
| 6 | The Warm-up and Cool-down Routines | 65 |
| 7 | The Workouts | 75 |
| Lower Body Workout | 78 | |
| Upper Body Workout | 85 | |
| Cardio Workout | 96 | |
| Ultimate Abs Workout | 102 | |
| The Plyometric Circuit | 112 | |
| The Challenge | 119 | |
| 8 | Your Body Challenge Exercise Plan | 127 |
| Fat Loss | 144 | |
| Ab Attack | 149 | |
| Total Toning | 154 | |
| Serious Strength | 159 | |
| Ski and Trek | 164 | |
| Ball Sports | 169 | |
| Active Pregnancy | 174 | |
| The Way Forwards | 180 | |
| Resources | 181 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Earl Nordstrom
reviewed 30 Minute a Day Body Challenge on November 06, 2010 30 Minute a Day Body Challenge
I am a French native speaker who, a few years ago, used to tutor people (adults and teenagers). This was a great resource; very useful and practical. I stopped tutoring, but I kept the dictionary. I have lived in England for more than a decade, and, so, believe it or not, I sometimes forget how to say certain words in my own native language! This proves very handy when such silly moments occurs... Ha ha ha!
More seriously, I love learning foreign languages and I trust Collins as a provider of such materials. I am sure there are other publishers out there as good as they are, but I have my odd habits; and so I stick with them (eg I also have the Polish equivalent...).
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish List
X
This item is in your Collection
30 Minute a Day Body Challenge
X
This Item is in Your Inventory
30 Minute a Day Body Challenge
X
You must be logged in to review the productsX
X
X
Add 30 Minute a Day Body Challenge, Whether you want to drop a size, work on your upper or lower body, train for a skiing holiday or simply tone up all over, this is the ultimate fitness guide for anyone who wants dramatic results fast., 30 Minute a Day Body Challenge to the inventory that you are selling on WonderClubX
X
Add 30 Minute a Day Body Challenge, Whether you want to drop a size, work on your upper or lower body, train for a skiing holiday or simply tone up all over, this is the ultimate fitness guide for anyone who wants dramatic results fast., 30 Minute a Day Body Challenge to your collection on WonderClub |
