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| Acknowledgements | vi | |
| Foreword | viii | |
| Introduction | xi | |
| Part 1 | Nutritional Healing for PCOS - Laying the Foundations | |
| Chapter 1 | Why Food Is So Important for Women with PCOS | 3 |
| Chapter 2 | Your PCOS Diet | 21 |
| Chapter 3 | The PCOS Detox Boost | 60 |
| Chapter 4 | Your Sample Menu and Recipes | 97 |
| Part 2 | Tackling Your Problems | |
| Chapter 5 | Fine-tuning Your Diet to Beat PCOS Symptoms | 117 |
| Chapter 6 | Adapting Your Diet for Your Health - When You Have PCOS and Diabetes, Thyroid Problems or Digestive Disorders | 158 |
| Chapter 7 | Losing Weight - Breaking the PCOS Cycle | 177 |
| Chapter 8 | A to Z of Useful Supplements and How to Use Them | 216 |
| Part 3 | Prepare for Success: Motivation, Support and a Healthy Attitude to Food | |
| Chapter 9 | Getting Motivated for Change | 263 |
| Chapter 10 | Set Yourself Up for Success | 271 |
| Chapter 11 | Healing Your Emotional Relationship with Food | 277 |
| Chapter 12 | Support and Information: Useful Addresses and Websites | 304 |
| Appendix | PCOS - Causes, Symptoms, Treatment | 337 |
| Suggested Reading | 345 | |
| References | 356 | |
| Index | 366 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Patrice Logwood
reviewed The PCOS Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome on May 21, 2012 The PCOS Diet Book
I highly recommend this book. It has helped me understand in more depth about the Syndrome and what you can do to help your symptoms with food. It does help! I have lost 11 lbs because of this book, my acne has cleared up to a point that I'm not embarrassed and also my fatigue as calmed down. I have energy!!!
I still pick it up and read it, so I guess I'm not finished yet but I have finished at least once. :)
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Add The PCOS Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome, The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary S, The PCOS Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome to the inventory that you are selling on WonderClubX
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Add The PCOS Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome, The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary S, The PCOS Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome to your collection on WonderClub |
